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...nmoy says that the most important message the Vedic Seers offered was only to meditate and meditate“God-realisation abides in meditation, never in books. This is the supreme secret of the Upanishads. “The Bhagavad Gita has often been referred to as the “Hindu Bible”. This is not really an accurate comparison because Hinduism does not rely only rely on one ...more Techniques For Solving Everyday Stress Using Yoga ...entral nervous system gets relaxed by doing forward bends. Performing inverted asahanas purifies the lymphatic system, while the internal organs can be massaged with the body twists. Also the nervous, digestive and immune system gains strength and tone by the breathing exercises and asahanas.While the effects of yoga on physical human body were mentioned above, yoga also affects th...more The Secret About Yoga ... Bhujangasana - Cobra Dhanurasana - Bow Halasana - Plow Vajrasana - Diamond Pose Shavasana - Corpse Pose Trikonasana - Triangle Pose Virabhadrasana I - Warrior I Pose Virabhadrasana II - Warrior II Pose Tadasana - Mountain Pose Balasana - Child's Pose VirasanaList of Advanced Yoga PosesBakasana - Crow/Crane Pose Garudasana - Eagle Pose Tittibhasana - Firefly Pose Shirsasana - He...more This is Not Your Grandma's Rocking Chair ... in the summer, they faithfully continue to practice Chair Yoga.Senior Yoga students have more ailments than any other age group, and they do less complaining than their grandchildren. On top of the fact that they have great social skills, seniors often refer their less fit, and younger, family members to my wellness center.Senior classes are usually held in the morning or early a...more Power of Yoga ... effective in increasing flexibility. Yoga positions or asanas, work the various joints of the body including those that are never really used or exercised. It also increases lubrication of the joints, ligaments and tendons. Many of the unrelated non-strenuous yoga positions act upon certain parts of the body in an...more |
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