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Yoga in Practice: Train Your Mind for Empowerment, Part 2
...elf and do not postpone a change of lifestyle that is in your best interest.With reference to training your mind - you should also take the time for self analysis. How much time do you spend “second guessing” yourself? Researching a situation is one thing, but giving up due to obstacles, is quite another. Learn to recognize, an...more
How to Use Yoga to Alleviate Stress
...s from chronic stress without sufficient recovery.Well, the good news is yoga is an excellent way to soothe nerves that are in a constant state of overdrive. Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining ph...more
Yoga For Interviews - Get The Job You Want!
...nervous and stuff comes out of our mouth that was totally unintended. Inside, we know the answers to all the interview questions and we probably understand the company products backwards and forwards. We just can't seem to get that through to the interviewer. What is the answer?Yoga can be used to prepare for any event. The word Yoga means joining. We are joining together the differ...more
Health Benefits of Yoga
...thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and body composition* increases bone density and decreases onset of osteoporosis* decreases blood sugar levels* decreases sodium* decreases total cholesterol* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) ...more
Hatha Yoga - Get Physical!
... By releasing energy that has been suppressed for a long period of time, you will become happier and enjoy a range of health benefits. Also, your inner self will not be neglected either and you will have a far greater facility for getting in touch with your feelings. This combination of physical A...more

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