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...pread throughout the world.Yoga meansThe word Yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience.Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through these three main Yoga structuresYoga StructuresExercise Breathing, and Meditation. The ...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ...ees. By keeping the room at a high temperature, the muscles of the body are more flexible. This is a controversial style because of an intellectual property lawsuit by Choudhury. Only those yoga instructors, certified in his method, are permitted to teach Bikram yoga.On the other end of the timeline is Kundalini yoga. An ancient form, that is relatively new to the West, Kundalini f...more Communication Skills for Yoga Teachers ...Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing.The Yoga student who learns predominantly by listening will be able to verbally communicate...more Office Yoga - Corporate Yoga for the Office ...ew Zealand, has revealed that office workers may be at a higher risk of developing blood clots. As most of us know, these studies are worded very tactfully, and do not jump to conclusions; however, anyone who understands body mechanics would realize that this makes perfect sense.With that said, let’s remember that b...more Benefits of Chair Yoga - Part 3 ...can occur from strain or a possible fall. If a senior falls, there is certainly the potential that the results could be life threatening.Chair Yoga offers a significant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seniors show much improvement in balancing their bodies within weeks of their first Chai...more |
