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...er) to Sisya (spiritual student) all the way back to the originators of Yoga, "the Rishis," who first began investigation into the nature of reality and man's inner world.”Legend has it that knowledge of Yoga was first passed by Lord Shiva to his wife Parvati and from there into the lives of men.There are many parts of the Yoga fam...more Knowing The Yoga Exercise Ball ...dination.Who can be benefited by using the Yoga exercise ball?Beginners of Yoga classes are those who are primarily benefited by the usage of the Yoga exercise ball. They can use the Yoga exercise ball to stabilize themselves in many of the poses they would be required to perform.The wheel posture or ...more Yoga for Weight Loss ...es today, the cases of Obesity have become a constantly increasing cause for concern among the average population. The somewhat alarming statistics inform us that over 130 million adults (20 years old or older) suffer from extreme weight gain issues. The medical implications of obesity make this a great cause for concern. Risk factors for obesity ...more Hatha Yoga ...you see the word Yoga is of someone sitting or standing in some form of Yoga posture.Hatha Yoga uses physical poses called Asana and breathing techniques called Pranayama. Hatha Yoga teaches that the body is the vehicle for your soul. It also teaches that meditation can bring the body into perfect health and allow the spiritual part of...more Yoga: Exercise Your Body, Mind, And Spirit ...d to have eight limbs they are as follows:1) Yama –The Yama are five beautiful concepts for the structuring of a peaceful world—all facets of hundreds of religions: Not to cause harm, honesty, not stealing, leading a spiritual life, and lastly, to be non-grasping.2) Niyama –These are considered individual disciplines—i.e. self-discipline there are five such guideline...more |
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