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Common Types of Yoga - What Is The Difference
...nd their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health reasons.If starting out to practice yoga for the first time then be sure to find out what is best suited to your requirements. Important factors that have to be addressed before any exercise is e...more
Everything People Need To Know About Yoga
...tness system that keeps the whole body supple and flexible, when combined with the extensive system of yogic breathing it stimulates the endocrine, the nervous system, the digestive system and the circulation.There are many different types or styles of yoga and these are briefly touched upon below Yama ...more
Ashtanga Yoga - What's It All About
...Samadhi, which is the attainment of bliss and peace in addition to the ability to find our life mission and to strive continually to reach our personal enlightenment goal.Ashtanga Yoga is a style of yoga which is practiced in stages. Ashtanga students only benefit if they progress and their own individual pace, achieving goals on their own time...more
Lose Weight from Yoga
...ht food to lose weight from Yoga. Many foods, however attractive and delicious, contain additives and preservatives that are harmful for the body since they invariably contain some amount of toxic materials within them. Try to avoid them as much as possible. Home cooked food is obviously free from such toxins. Besides, you may cook only that much required for ...more
Yoga: Three Reasons You Should Not Do Plough
...ental relaxation. It also calms the brain.Three important reasons (out of many) not to do Plough:1) A person with hernia should avoid this asana.2) Anyone with slipped disc, sciatica or serious back pain should never attempt to practice this asana.3) If you have neck injury, please do not do this posture.Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert...more

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