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...wo times a week had some positive effects on mood. There were fewer signs of depression and anger found among these individuals. Moreover, the ones who participated in these exercises more than twice a week were prone to be sociable, allowing one to be less stressful.John Locke aptly pointed out “A sound mind in a ...more Spiritual Parenting Through the Use of Yoga ...at for spiritual parenting!Yoga provides parents with a way to really get down on the child’s level (literally down on the floor!) and participate in an activity that they will really enjoy. Since most children learn when they’re moving, it’s a perfect opportunity to open the door to engaging conversation that will really be remembered – and not go in one e...more Secrets of Teaching Yoga ...e role model, or not, people, and the world, react to you. Sorry to say, you have more responsibility than you thought possible.Do you realize that when you hurt one person, it will set a chain of events into motion? Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.When you ...more Discover Yoga - A Gift For The Rest Of Your Life ...e are all kinds of crazy diets out there are all kinds of crazy Yoga classes. Remember, it's YOUR body, find a class that's sensible and mindful, and does not have you doing head stands - that's plain dumb at our age. We want to hold our grandchildren effortlessly, swing a tennis racquet or golf club with more motion, glide our shoulder bl...more Teaching Peace in Yoga Class ...standing of peace, it becomes a difficult state to describe. In the context of a global community peace is understood as the cessation of war. On an individual level peace can be described as calm, serene, silence, equilibrium and harmony.Yoga naturally lends itself to a quest for peace. Yoga is a process of releasing dis-ease and tension in the body to quiet the mind for meditatio...more |
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