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...fter the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with and without my babe – and breathe. Interestingly, I experienced profound shifts in peace-of-mind when my practice was neglected and when I re-found it.Giving birth changes a woman. We’re all different to start with and so are our c...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance ...important reasons not to do the Lord of the Dance posture:1) If you have serious lower back injury, avoid practicing this posture.2) In case of knee injury do not attempt this posture.3) If you have High Blood Pressure do not do this posture.Caution: Always check with your doctor if you have any doubts or con...more The Secret of Karma Yoga ... followed him, including the pundit. There was a thorny stick lying on the way which Ramana picked up; he sat down and began leisurely to work at it. The thorns were cut off, the knots were made smooth, and the whole stick was polished with a rough leaf. The whole operation took about six hours. Everyone w...more How Much And How Often Should One Practice Yoga? ...ur teeth or shower daily. It just does not feel right if you do not do it.As the classic 15th century Sanskrit text The Hatha Yoga Pradipika tells us:"The young, the old, the extremely aged, even the sick and the infirm obtain perfection in Yoga by constant practice. Success will follow him who practices, not him w...more Relaxing Into Your Workout: Yoga for Weight Loss ...Loss Once again, you see that there is a specific diet that is known to solve all your problems. Of course, it comes from a new state, has a new name, and works by eliminating all of those things you don't need to stay healthy. You've heard it before, and you know that you will hear it again.If you are not interested in knowing about the latest fad diet, why not turn...more |
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