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Yoga: Three Reasons You Should Not Do Wheel
...asons You Should Not Do Wheel The Wheel – (Chakrasana also known as Urdhva-Dhanurasana)The Wheel is an advanced and one of the most dynamic whole-body postures in Hatha Yoga. In this asana the body is arched back and supported on the palms and soles of the feet. Do not be discouraged if you are not able to accomplish this pose right away as it is a very challenging and d...more
Fibromyalgia Exercise
...can be tough and painful at first, but after you are used to it, you will begin to feel stronger and healthier. Exercise is one of the leading treatments for fibromyalgia, so these exercises can be very important. Exercise produces increased serotonin and adrenalin, which are natural pain inhibitors. So you can see how exercise is really important in treating fibromyalgi...more
Have You Ever Considered Trying Yoga?
...d stay at the beginner levels a little longer. Yoga is going to tone and strengthen your body. If your body is not in tune, if it is not toned, you will find upper levels much more difficult to accomplish. Use lower levels of yoga until you feel completely comfortable with all the positions that you are u...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...y to the left. Repeat 3-7 times each direction. Taking time to breathe slowly and deeply with each movement.- Raise your right shoulder, then drop it down. Repeat with left shoulder. Repeat 3 - 7 times each shoulder. Raise both shoulders at once, then lower them down again. Repeat 3 -7 times.- Finally, link your fingers together and stre...more
I Almost Stopped Yoga for this… til I found It's Still Yoga
...ll as anyone else’s. (These by the way were all the reasons I picked up Yoga)Well, that’s what the Hindu-Push ups do.Here is the technique and like me, after reading this next paragraph, take a pause and try 2-3 out right quick.-Get on all fours.-The starting position is with legs spread wide and butt up in the air.-From there, bend your elbows as in a regular pushup, bringing yo...more

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