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...t advantage is that you can attain best of the advantage even if the sessions are for small period of time. It is however beneficial if you can manage session of 30 minutes or an hour. It is recommended that session should take place in morning or evening. Do not take a bath before or after practice, have a ...more Sacred Love- Yoga and the Mystery of Real Life Love ...ere are stars in the sky. The journey of one yoga asana to the next is an infinite one. A journey of overcoming resistances and facing challenge. So too is the practice of love?Sustainable love lasts, like a sustainable yoga practice that moves with mindfulness through challenge and support. Sustainable love, like yoga requires a certain consciousness, a wisdom that comes before e...more Yoga - Torture Or A Holistic Holiday? ... my inflexibility and with several aches and pains! Needless to say, I have long since given up on perfecting the art of Yoga and have instead settled for sporadic trips to the gym and the occasional home workout video.However while Yoga classes in a community hall may not do much to attract me to the pastime, a Yoga retreat in Italy may go some way to convincing me.Both fans and complete b...more Exercise and Yoga for Hypothyroidism ...e supplementation of thyroxin hormone but there are certain methods that can help you to live with the disease very happily and without any complications. Exercise and Yoga are two of the best techniques by which, one can easily keep thyroid gland in its normal state.Light exercises like brisk walking, treadmill and aerobics are very useful. They improve the blood circulation in your ...more Yoga and Obesity ...gular routine according to Subodh Gupta Yoga expert based in London.Gentle yoga asana (postures) followed by Sun salutation exercise are very good for removing blockages and librating pranic energy in our body and helpful in revitalizing the body and mind. One should do yoga exercise to their comfort level but never to strain oneself. Yoga asana (postures) helps in building ...more |
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