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...be amazed when they discover there is this magic, deep and sensual yoga that allows them to practice not just together, but actually with each other.And there are Trust Yoga poses that allow you to open each other’s chests (but not in a surgical way!), deepen each other’s back bends or just enjoy the amazing feeling of hol...more The Many Benefits of Yoga ...years, during which time people have greatly benefited from it. 1 of the fundamental beliefs shared by yogis is that the mind and the body are a unified system, which in a proper environment, can find harmony and self-healing.Demonstrated Health BenefitsMany doctors consider yoga to have therapeutic results, and recommend it for several illnesses and conditi...more How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers ...e benefits of exercise are well known especially the positive affect that it has on the health of your heart. Through exercise you will lower your weight, your cholesterol, and your blood pressure. This will all result in less work on your heart and if you already are having heart problems, exercise can help keep your heart beat regulated and expand your blood vessels.According to physic...more Yoga is Like Sex ...and honors your body's limits... that is your perfect pose.Secondly, yoga is a process of unfoldment. The symbol of yoga is the Thousand Petaled Lotus that keeps opening its petals deeper and deeper toward its center. Every time you do a pose, it will be a bit different, you'll do it at a different level and from a different place within yourself. Allow for those changes and patiently let yoga b...more Yoga Plans for Anxiety Relief ...habits. As most of us know, you cannot put a price tag on good health, but when your health is poor, you will pay anything for a day without pain or even less pain.The worst part about a perceived lack of time is that the real issue is lack of control over our bad habits. This is one of many reasons for anxiety. To live a healthier lifestyle will establish control o...more |
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