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...of the body via physical postures. B) Control of the breath by breathing techniques. C) Power of concentration by mental techniques or say willpower.Meditation Self inquiry is the primary focus of meditation. Here yoga acts as a tool for deeper relationship with one’s sense of soul severing unwanted thoughts and feelings and underlyin...more Some Benefits of Yoga ...different from increasing the size of your muscles. You can have two muscles of the same size but one can be stronger than the other.People with stronger muscles lose more weight. This is because strong muscles burn more calories at rest than weak ones do.Openness and ToleranceHave you ever met an avid practitioner of yoga who was mean-spirited and close-minded? Ok, maybe you have, but...more So Should I Do Yoga? ...raditional forms of exercise, yoga also strengthens the inner muscles and organs in our bodies. It makes a great preparation for childbirth!There are different forms so that everyone can find just the right kind of yoga for them. The best way to get involved in this fabulous exercise regime is to try a few d...more Teaching Hatha Yoga: The Summer Slow Down ...ing forward to a break from the “winter chill.” Your Yoga students have also been looking forward to the warm weather and they want to take a vacation. What can Yoga teachers and Yoga studios do to compensate for the “Sumer Slow Down?”You have taught your Yoga students about empowerment all year, but some students may not return to your regular classe...more Kundalini Yoga ...onsidering Kundalini Yoga you need to know that this type of yoga is the most spiritual type of yoga performed. It offers an upper level of mental and physical challenges. You need to be focused on Kundalini Yoga if you choose to try it. It will take skill as you use rapid and consistent movements while breathing in a certain way. You may experience a sudden burst...more |
