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... fine, but we should not expect our employer, family, relationships, and obligations, to stay on hold.Now, if we are financially independent, and we have no obligations or relationships to hold us back, then we can take a solo vacation any time we please. There are windows of time, in our lives, when we do not have obligations or relationships.There is also the dra...more Yoga For Men ...me sports like tennis and golf by loosening the tightness of the muscles in the hips, shoulders, hamstrings and groins.For many men the thought of attending a yoga class is intimidating. All those bendy women who make it look easy. Men's bodies are very different to women's and lack the natural flexibility that women have. So if necessary look for a class specifi...more The Stratospheric Rise Of Yoga Brings Opportunities And Challenges ...or 2 day intensive program. A 200 hour program of learning and supervised teaching practice is quite standard. What's more the format can vary from retreats with formal examinations to correspondence courses and certification over the internet.With the teacher being so important, and the options on teache...more Discover Yoga - A Gift For The Rest Of Your Life ...ay. The benefits surfaced after about two months.HUNCHED OVER MY WALKERI'm also moderately active - love to walk, play tennis and golf - however, it all began when my husband commented that my shoulders were rounding, and I was not walking upright. I saw the slippery slope at only age 58 to where I was ...more The Purpose of Yoga - Blissful Aging Right Now ...one of humankind’s most basic worries. Should you wait until next year to make a change in your lifestyle? Why wait? Let’s look at two Yogic solutions, for aging, right now.Movement or stagnation is a basic decision, but we all know that movement is a healthy choice. If you are limited due to: Range of motion, physical condition, or something else - Chair Yoga, Restorative Yoga, or...more |
