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...bility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.The following is a...more Five Reasons Why You Should Not be a Yoga Teacher ...d up enough accounts, the decision, as to whether or not to open your own independent Yoga studio, will be clear.This has been a radical job change for all of us, who go into teaching Yoga full time, but you do not have to take any sudden or financial risks. Growing your own Yoga business can start on a part time basis and later develop into full time, if you get the right guidance and ta...more Yoga Equipment - Information You Should Know ...table for them.As part of the exercises are done sitting down, in yoga studios, mats are used. These are called sticky mats which also help to define the personal space of each student, but more importantly, create traction for both the hands and feet.Optional EquipmentOther yoga equipment consists of bl...more Yoga For People Who Don't Do Yoga! ... perfectly normal so I breathed a huge sigh of relief.The next day our first yoga session was scheduled for 8am before breakfast – it is better to do yoga on an empty stomach! Out teacher, Jennifer was delightful and quickly put us at our ease. “Yoga is not a competitive sport, never mind what anyone else is doing or how...more Yoga For Losing Weight ...aster minds of modern marketing would have you believe is that rapid weight loss is healthy. The reality of the world we live in is that gradual weight loss of one pound, or two, per week is healthy. Gradual weight loss has the best chance of becoming permanent.Holistic health has everything to do with balance in the body and all of the body's sys...more |
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