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...t done. Holding poses for a number of minutes will actually improve muscle strength and posture. Many people think that you must go to the gym and work out for an hour or two each day. This just isn't the case all the time. If you corporate a yoga workout with your everyday routine you will see a noticeable improvement in the months...more Purpose of Yoga - From Thought to Action ...a way of life. Positive action depends on many things, but is often “sparked’ by inspiration. We see something or someone, which causes a form of inspiration within the core of our being.In Yoga, we may call this drishti (the seer). Sometimes, we also refer to drishti as “the witness.” Regardless, the seer is an observer who rarely judges,...more Six Branches of Yoga ...ivity in order to forestall negativity in our future. Practitioners of karma yoga lead a life of selfless devotion and service to those less fortunate.4. Bhakti YogaBhakti is a Sanskrit term meaning love of God and mankind. Practice of bhakti involves controlling and channeling emotions and having tolerance for all who come into our lives.5. Jnana YogaJnana yoga is the branch of the intelle...more Origins of Yoga ...e ancient Hindu scripture Rig Veda contains the earliest written account about yoga. As it was maintained and communicated orally for almost a millennium before it was penned down between 1500 and 1200 B.C., it is very difficult to point out the exact timeline. Patanjali (first yoga text) dated aroun...more Yoga for Kids - Teaching Our Young Ones How to Deal with Stress ...ss with children, but our young ones do have their own daily stressors. Types of stress that children deal with are homework, peer competition, extra curricular activities and physical changes, such as, growing pains. Sometimes young children are over-scheduled in the activities they perform.Today's society is a busy o...more |
