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Chair Yoga for Senior Independence
...ependence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.In some cases, our bodies go on existing, while our physical and mental health is slipping away. We need something ...more
Yogic Pranayama Methods for Anxiety Relief
... and spiritual health.For people in good health: Take the time to learn at least seven different forms of Pranayama. There are many more, but seven will give you plenty of alternatives to work with.Learn Pranayama from a competent Yoga teacher, or Ayurvedic doctor, and continue your practice at home. As a general suggestion, Kapalabhati Pranaya...more
Body and Mind Detox - 5 Ways to Better Health
...larly good for helping relaxation.4) No TV Night - Instead of automatically reaching for the TV remote control when you get home, have an evening or make a 2 hour space for there to be no TV. Watching television with its emphasis on negative news stories can bring you down. Instead, use the time to read a book or learn ...more
Yoga For Weight Loss
...on to the body. Weight loss should not be simply about looking slimmer. Permanent weight loss is a result of a lifestyle change.Short term weight loss goals lead to short-lived success. To really reach, and maintain, a weight that is optimal for your body, you must focus on optimal functioning of your body.Weight loss, resulting from...more
Tips For Stress Relief - Solid Advice For Harmony And Relaxation
...soon after you get in or about half an hour before bedtime.Draw the curtains in your bedroom and turn out any lights and lie on your back on the bed.Slowly move from your feet to your head and on the way tense and then relax your muscles. At the end your entire body (and mind) will feel relaxed.Over time, your body will develop a "...more

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