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...cally about centering your awareness in the "Chidakasha" area and experiencing your breathing and intonations of the word Om along with the breath as though they are taking place together. During this time you should remain completely calm and relaxed. Breathing during OM yoga should be slow, deep and relaxed.OM is also...more Easing Stress Naturally - Practice Yoga ...and the nervous systems.This series of poses or postures exert their beneficial effects by slowing down mental activities and gently stretching the bodies and massaging the internal organs. The vibrant serenity resulting from the practice is relaxing and rejuvenating at the same time. It elevates us from the daily stressors that plague our lives. Regular daily practice of...more Yoga Teacher Training ...ou about what I believe is the finest yoga teacher training in the western world.I also have to tell you that yoga teacher training is taking on a whole new meaning now American Viniyoga Institute founder Gary Kraftsow has released free online audio previews of his viniyoga teacher training seminars.But first let me ...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...ur son/daughter is, what they are doing and what time they will return home?If you continue to struggle to understand and manage the situation, the chances are you end up feeling stressed, tired and worn-out. You may develop headaches; feel irritable, frustrated and, angry. When you feel like this, it is hard to relax and think str...more Teaching Yoga as Therapy ...s: Multiple Sclerosis, Stroke, Ataxia, and Parkinson's disease. Yet, there are many more neurological disorders, diseases, and ailments.Students and clients are seeing good results and improvements in their lives. Yogic therapy and medicine can work in harmony to treat any ailment. In the case of postures (asanas): The...more |
