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Yoga Stories - I Am Connected
...rked on the timeline for three months, and was able to finish up during this switchboard time.One particular evening, I got to reflecting on a certain experience, when I was in Iowa for two weeks at a different yoga retreat site. I pondered deeply about what that path of spiritual inquiry had meant to me. In p...more
How Do Men's Fitness Routines Differ From Those Of Women's?
...d to men though they do have additional layers in the stomach and hence have higher percentages of body fat on an average. This is why most women prefer to do exercises to increase their muscle tone and flexibility rather than bulk up and incur injuries by lifting too much.Men on the other hand tend to be less flexible because of their natural body structure and also in at...more
How to Teach Yoga in the Corporate Marketplace, Part 2
...also decided to educate the public about Yoga.When Yoga instructors mention these points in their marketing materials, this becomes an offer that defines Yoga’s many benefits, instead of supposing that a corporate decision maker knows what Yoga is. When it comes down to it, you should be able to explain the benefits of Yoga in a paragraph and have it ...more
Tantra Yoga, Tantric Sex, or Viagra
...ick solution is mentioned by a Viagra commercial during a football game. Ever notice the simplest solutions are not really in the form of a pill? Half of the time consumed, in a typical Viagra commercial, is spent talking about the side-effects of taking the drug. The same can be said for Viagra’s cousin...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...ircles, with one foot off the ground, but the hip and ankles will move with it, which is fine.Once both feet are on the ground, the knee is often the axis of movement. When performing Arm Swings, which are a common warm up exercise in Yoga class, the knee rotates along with a full body motion.For example: When you swing t...more

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