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...ski trip, yoga helps condition and prepares muscles and joints for the stress of skiing. When yoga is used to warm up and stretch muscles right before pushing off on that black diamond, muscles are warm and ready for the test in front of you.When you match up skiing and yoga, your improved balance allows you to keep your shoulders square and over your b...more Yoga For Health ...chieving a long and healthy life.The word 'kaya' means body and 'kalpa' means stone. The meaning of 'kayakalpa' is to sturdy as a rock and ageless. Some good kalpa herbs are Ginger, Date Palm, Tulsi, Lemon, etc. Kalpa drugs are manufactured from inorganic compounds also, e.g. poorna Chandrodayam contains gold, mercury and sulphur. Kalpa drugs have rejuv...more How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends ...ls are now number 1 all over the world and entertaining the men is hitting the mainstream. Even Oprah has featured Pole Dancing on the show.Pole Dancers have that certain something, they are athletic, sexy, spontaneous, almost circus like in their act as men gaze admirably on. Pole Dancing is an art form; you need strength, flexibility an...more Different Stages of Yoga ...tor to perceive or experience the object of his meditation and himself as one entity.Though, the pre-history of Yoga is not clear, however, early Vedic texts speak of ecstatics, who may well have been predecessors of latter day yogis or the followers of Yoga. Although Yoga has been made into a separate school (‘darsan’), its in...more Yoga and Emotional Health for Longevity ...emotional health affect your heart? What can Yoga do for the health of your heart? Let’s look at taming our emotions for a more holistic and peaceful approach to a quality life.How can Yoga have a real positive impact on your emotional health? Have you ever noticed that your heart, and the area around your solar plexus, feel terrible during t...more |
