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Controlled Movements and Mind - The Differences between Yoga and Pilates
...er without some mention of Yoga or Pilates. It seems anyone who is anyone is doing one or both of these things. Are these the newest fad exercise? Certainly not! Both techniques have been in practice for a long time, and have been time tested and proven. Both of these things are good for you, but the two are often confused. They are ...more
Yoga -- For Relaxation
...manding ones. Certain asanas require an unusual positioning of the body, which can result in discomfort if the relaxation stage is omitted.Bridging WorldsYoga connects the spiritual and material worlds, and relaxation is the bridge that brings the practitioner back fully to the present reality.As a general rule, dur...more
Yoga in Practice: Excuses for Lack of Practice
...e able to study, digest, and practice it all in one lifetime. We know that knowledge is power, and Yoga will improve our lives exponentially.In getting back to making excuses: Everyone makes them now and then. Some Yoga practitioners have stated they are too old, too stiff, and too weak to continue p...more
Yoga as a Cure for Acne
...isting spots – or indeed any other problems – and fight harder against the onset of additional infections.There are a large number of resources available which will help you to learn the concepts of yoga and the various positions involved in it. One yoga position which has been linked to clearing up acne is the supine position. Perhaps the most recognised posi...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
...ody gets an increased supply of oxygen to all cells.On a mental level it energizes and prepares the mind for meditation, it removes sleepiness and removes sensory distraction from the mind.Kapalabhati should be practiced on an empty stomach, three to four hours after a meal. It is best to practice it after asanas and before meditation.Note: If you start experiencing any pain or dizzin...more

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