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Teaching Hatha Yoga: The Philosophy of Abundance
...ds provide security, but we wish for more material wealth. When death or illness knocks at our door, all the money in the world may not be enough.If you have emotional abundance, you are truly rich. When you have material wealth, emotional abundance may be very hard to find because you do not know who your friends really are. Money...more
Yoga Teacher Training - Explaining Attachment to Outcome
...e cause is fueled by an objective outcome. Karma Yoga (selfless service) is influenced by attachment to outcome. Everyone is attached to outcome, when performing Karma Yoga. Why else would they do it? For example: Mahatma Gandhi must have been attached to an outcome, which was India's independence. He was one of the most enlightened souls of...more
Yoga, Something for Everyone
...thern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-Gîtâ, which was written around 500 BCE. Unfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and early 20th centuries, yoga begins to make its way...more
The Top Five Benefits of Yoga Exercise
...fitness workouts, including the fact that it is both inexpensive and relatively easy to do. You may find by incorporating yoga into your daily routine, that even more benefits become readily apparent. This is fine because yoga is a deeply personal experience. It is not necessarily the same for each person who practices it. But hopefully the benefits of yoga exercise that we ...more
If You're Serious About Being Healthy - Get In Front Of A Computer
... exercise, lose weight and get healthy. But if we’re really going to get results, it’s probably just best to do more and more of the things we already enjoy. Frankly there aren’t any shortcuts to good health and fitness, the only real way to be healthy is through a good diet and good exercise.To get results, we need to commit to a regular schedule, ideally we should be doing something every day...more

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