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...hat besides flexibility, what else can one hope to gain from practicing Yoga? There are several benefits and what’s more they include not only the body, but the mind and spirit.The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. Its ultimate goal is the union of man...more Types of Yoga ...the fullest potential of energy in the body. Because of the extreme heat this type of practice is meant for those in extremely fit shape.Kundalini – This yoga style focuses on the spiritual aspect of yoga; the mind, body, soul connection with the goal of taking the yoga participant to a place beyond just the physical body. The main goal of ...more Your Perfect Yoga Retreat ...e's concentration upon the diverse layers of the body, exploring deeper with an advanced focus into the mind, until eventually delving and settling forever within the spirit. This ancient tradition of breath, movement and meditation developed within the Hindu culture of the Indian subcontinent become...more Teaching Hatha Yoga - The Eight Limbs and Student Advancement ...er Yama or Niyama regularly.In fact, all of the Eight Limbs, mentioned by Patanjali, are important. Review the Eight Limbs and carry them into your classes. Make sure your students get the full experience.About the student who is bored by hearing a little about the Eight Limbs: Do you really want to alter a 5,000 year old practice to appeas...more A Relaxed Mind And Body For Concentration ...tation. It has been found that meditation if done everyday for at least thirty minutes or sixty minutes provides tremendous relief through out the day. A person who meditates every day routinely will not experience any fatigue or tiredness in any kind of mental or physical work. Meditation is one of the oldest forms adopted to seek relief from stress. There are vario...more |
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