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Kripalu Yoga-Learn the Benefits
...ussing here.Kripalu Yoga can be described as the reciprocity of mind, energy and physical body. The prana or life force is the subtle current of rhythmic energy pulsations within the physical body. Every single act of the physical body is strongly affected and accompanied by emotional and mental conditions. Imbalance or even disea...more
Meditation - Relaxation and Spiritual Exploration
...pirituality. Many methods are taught in retreats. The idea is to be around like minded people, which will aid the renewal of the spirit, body and mind.The benefits of "meditation" are not short of amazing. Yoga ensures this beneficial health and spiritual care. Meditative benefit's offer insurance and treatment to those wishing to heal without medication or direct touch b...more
Understanding Patanajali's Yoga Sutras (11-15)
... but sometimes we allow past mistakes to haunt us.We all have regrets about the past, but we must live for now. Otherwise, we will miss the present, which quickly shapes the future. When past mistakes are a heavy burden, we must do our best to compensate anyone who has been wronged.1:12 “Control of the mind is achie...more
Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
...e average age in most being 70-something. We have had students in their 90s.2) “I’ve got health issues.”Most people in chair yoga classes DO have health issues, and many are there because a health care professional that knows about their problems recommended it. A good chair yoga teacher will ask about and be aware of any limitations you might have. ...more
Weight Loss and Yoga - Estranged Bed Partners?
...e ground and into position similar to a balanced frog stand. Keep the position for 30 seconds.2. Extend a leg in back, keeping it diagonally relative to the floor, at the same time elongating the neck to maintain balance.3. Straighten the elbows, lift the legs, tip forward, then try to press up slowly into a handstand.These exercise strengthen the whole shou...more

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