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...the body from the inside out. They make sounds. They move the poses. Sometimes storytelling or music is incorporated.While the children are learning about themselves in a non-competitive atmosphere, they are also encouraged to co-operate with each other through partner poses. They are asked to bring awareness to the world around them, and s...more Yoga: Three Reasons You Should Not Do Plough ...eparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Sh...more Yoga Teacher Training Aspects - Teach your Students about Tranquility ...l them about all the other fantastic benefits? Please let your students "enjoy the ride," as you did. Just because you can show them the deeper aspects, does not mean it is time to do so. Let them develop a sense of self-observance, bliss, wholeness, and tranquility, without all the dogma.The Yoga teacher's mission is to guide students, when they need our help. We can acc...more Office Yoga: Warm Up Exercises for Corporate Yoga ...ion. Any neck warm ups should be linear and you should avoid forcing or hyperextending your neck at all times.The knees should avoid excessive rotation and friction. If you wish to swish synovial fluid around the knee joint, you should lift one foot off the floor and slowly move the knee forward and back. You can also move the knee in circles, with one foot off the ground, but t...more Ayurveda and Yoga ...formation of the soul.Ayurveda is connected to yoga. But, not that yoga, which seems to be a set of strange poses and exercises. In reality, yoga isn’t just physical exercises, it requires spiritual progress. In Hindi, yoga means “connection”, which directs our mind in the right direction and control our emotions.Those, who thin...more |
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