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...oga instructor – or guru. A yoga guru can safely guide you through the series of yoga postures until your body adjusts and you are able to complete them independently. You will often begin with a series of stretching exercises to help limber your body for more complicated postures to come. You will notice improved fl...more What is All The Fuss About Yoga? ... true Nature.People are drawn to yoga these days for many reasons. Some people simply hope for increased health and fitness, or may be seeking relief for a specific physical condition.Others are seeking a way to manage stress. Yoga can also complement medical science and therapy for specific conditions such as depression and an...more More Communication Skills for Yoga Teachers ...arn to think for themselves. If they are dependent on a Yoga teacher, all the time, then our teaching method is flawed.Why do I say this? If a student is not present for Yoga practice, we must make him or her gently aware of it. There is no need to make students dependent on us. Good students will always return to Yoga class.Yoga must still be practiced after our students have...more Physical And Mental Benefits Of Yoga ...ry important to know all the benefits of yoga before you start practicing it, so that you will understand that much more just how respected and positive an exercise form it really is.There are so many different benefits that are offered from the exercise of yoga, and while each different form of yoga does offer its own separate benefit...more Natural Cures For High Blood Pressure - The Silent Killer ...eed to understand that the effect of reflexology may vary from person to person and it is advisable to make a gradual shift from the prescribed drugs to reflexology.* Sound therapy:Sound therapy is based on the research that proves that music has a positive affect on your blood pressure.Sound therapy...more |
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