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.... They often get categorized into the same grouping of exercise. They are sometimes labeled mind-body or gentle exercise and although those are not false statements, Pilates and Yoga are very different breeds of animals.We need look no further than their heritages to understand the differences between Pilates and Yoga. Yoga is firmly based in the eastern tradition. Its roots began in ...more Your First Chair Yoga Class in a Senior Center ...teacher will give advice and show modifications, throughout the class, but when you have questions that concern your safety and health, you should ask right away. This is not something that should be put on the “back burner.”Within the senior center staff structure, there are volunteers, paid staff, and management. They are all extremely helpful. Seek help and you will fi...more Yoga and the Gift of Empowerment ...e what works, and what does not; but always remain ethical in your behavior, actions, and your words.Practice your natural talents to the best of your ability. You will find an art, craft, or skill, where your talents excel. When you are good at something, you should continue to pursue that direction. Your self-esteem will reach new heights, based upon your accomplishments, and you will fi...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 5 ...ant to keep your Yoga students coming back for more, you have to keep your classes interesting. Don’t keep doing the same thing every week. How would you feel if the restaurant you went to served you the “usual” every time you sat down? Most of us would change restaurants, because it’s boring.If you a...more Using Yoga Poses To Improve Your Health ... poses can be done while sitting.Sitting Neutral• Vajrasana or Hero Pose• Dandasana or Staff Pose• Baddhakonasana or Bound Angle Pose• Gomukhasana or Cow Face PoseSitting Forward• Pascimottanasana or Sitting Forward Bend• Paripurna navasana or Boat PoseSitting Back Bends• Bidalasana or Cat Stretch• Ustrasana or Camel Pose• Bhujangasana or Cobra Pose• D...more |
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