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...hat require you to bend your body and selectively exercise different parts of the body. You can take the help of the yoga exercises to reduce the fat selectively off the body. The yoga exercises are meant to make your body more flexible and to reduce weight easily. The yogis who have been doing these exerc...more Can I Learn Yoga through Videotapes and DVD's? ...ddition to all of this it must be mentioned that certain principles come into the branches of Yoga such as avoiding excessive talking, laziness, bad sleeping habits...etc.These are things that most people don't mention when viewing Video-tapes and DVD’s on Yoga.They seem to make them more of just a physical thing (which it coul...more Communication Skills for Yoga Teachers ... able to copy just by watching. As a Yoga instructor, you still have to be a good listener when it comes to all of your students’ questions.Most Yoga teachers do a good job with handling student questions. However, here is something to think about: Do you try to clarify why a question is being asked? Consider that your student may not be clear in his or her communication skill...more The Benefit Of Yoga ...ves yogi's contorted in unnatural positions, doing strange acts of the body, and living on a mountaintop somewhere in India. I personally remember a television documentary many years ago featuring a yogi that had his tongue split, using it to clean his sinus cavities! Anyone interested in yoga has probably also ...more Pilates Yoga ...oked back. Now it is the top method of keeping fit. Initially, many dancers flocked to his studio to get a supple, strong and balanced body. Now his system has over 500 centers throughout the United States.His basic approach to exercise was maintaining correct posture while exercising, with particular reference to the spine. The muscl...more |
