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...ine, will tighten the tissue as the constant contractions push to exhaustion. The result is short, tight muscles that limit flexibility and range of motion.Yoga poses have long been used to stretch and lengthen muscles, so that increased flexibility can make everyday activities easier. By its very nature yoga is slow, giving the muscles, through a multitude of poses, time to str...more The Purpose of Yoga - Spiritual Health ...ledge of Allegiance” has been under fire, because it contains the word “God.”Most Christmas displays are turned into “Seasons Greetings” displays, in order to appease those who would also like to ban the Holy Bible from US court rooms. Strangely, common sense has slowly been banned. While manners, respect, courtesy, and fair play, are often seen as a sign of weakness. How much more...more Yoga in Practice - Yogic Solutions for Fear ... no harm to anyone, and does not need the approval of everyone.One more truth to realize: You will not receive the approval of everyone you meet, but do not suppress the Albert Einstein, or Leonardo da Vinci, within, because of it.Adults see far too much bad news in the newspapers and on television. As a result, it programs us to consider failure first....more Yoga Teacher Certification or Registration - Part 2 ... Yoga teachers are from Hatha Yoga, one of Hatha Yoga’s many sub-styles, or Kundalini Yoga. This may be due to the physical aspect of these Yoga styles. Yoga teachers, who are without credentials, should contact a certifying body to inquire about recognition or credit for past experience.What is the “right’’ Yoga credential t...more Benefits of Yoga ...flexibility; yoga has postures that trigger the joints of the body other exercise doesn't reachBenefit 2: Yoga increases the lubrication of joints, ligament and tendons; yoga positions exercise the different tendons and ligaments of the body other exercise doesn't reach.It has also been found that yoga can bring supplety to a previ...more |
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