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My Experience with Bikram Yoga
...allenge for me. The heated room was something I thought I would not be able to tolerate. The fact that the room was so hot and the humidity was so high may seem like an added burden, but in fact, I believe this was the reason I did not come away with muscle aches the next day.During some of the postures, I was keenly aware of my need to improve my balance and my sens...more
Yoga Certification - A Gateway To Job Satisfaction
...dio books at your work station. It is possible that this might be enough to reduce your stress levels. You might be able to make time to attend Yoga classes, get a massage, or go for a walk, on a regular basis.To maintain job satisfaction, and reduce stress, is a daily strategy to keep your mental, physica...more
Calf Soreness Can Result From Sciatica
... sciatica condition. It has also be suggested that Yoga must be practiced regularly for an extended period of time to be of significant benefit.However with regular practice, yoga can reduce both the pain and the number of flare-ups. For calf soreness, a qualified yoga instructor can suggest specific postures and movements ...more
Yoga - Achieve Mental And Physical Sanity
...ver his mind. That, in turn, will reinforce his spiritual faculty. Once his mind and spirit are in harmony, his physical body will also be within their purview.And with time, the yoga practitioner will witness a radical and positive transformation within his mindset. This would definitely get reflected in his changed lifestyle.The end result: Po...more
Yoga For Drivers Back And Neck Pain - 1
...ime Yoga books, audio and other media, feature simple series of yoga exercises and adjustments that can be done easily, practicing yoga in your car and everywhere.Drivetime Yoga helps to tone, energize and relax drivers so that they become more centered and focused on driving safely.Is your car right for you? The d...more

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