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...our brain’s activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by it’s very nature is quiet, calm and concentrative. Your body reacts to the poses more efficiently; stretching properly and slowly revealing your inner, grounded self for confidence and strength.In the end, isn’t that what we are all ...more Should Yoga Teachers Be Marketing Themselves? ...s spend a lot of time and money on training.What do Yoga teachers bring to their students? Let’s look at a short list of examples: Happiness, tranquility, less stress, less pain, self-confidence, less anger, better physical health, improved emotional health, and better mental health.There are many bo...more Bhakti Yoga - The Science of Devotion ...onsibilities towards the good or bad consequences of all his actions and ascribes it to the will of the Supreme.Devotion and faith play a vital role in this branch of yoga. The devotee or bhakta is supposed to be highly religious, should adopt a friendly stance towards all the other living beings includ...more Yoga For Weight Loss - Losing Weight With Yoga ... Your digestion will improve, and you may find that small niggling heath worries like a sore back, or sinusitis, clear up of their accord. You'll also find that you will sleep better, and that you want to move more.Yoga Eases Stress, Eliminating Comfort EatingYoga is particularly useful if you're a ...more Yoga Clothing - What To Wear For Yoga? ... yoga is a combination of various body poses. The goal is to promote a healthy and fit body. The question still remains - what should I wear?It would help, if you knowing what you shouldn’t wear. Don’t wear anything that will restrict bodily movements. The obvious items including jeans, dress shirts ...more |
