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...dy’s strength and flexibility. Although yoga can be practiced alone at home, most practitioners prefer to do their poses by groups on classes. Often, these yoga classes are more focused on the physical benefits of yoga as opposed to the spiritual benefits of yoga.Discipline is keyAlthough yoga seems to be fairly easy to do, it is not o...more Ancient Yoga Practices From India ...tices of several Indian religions.Ascetic practices (tapas) are referenced in the Brahmanas early (900 BCE and 500 BCE) commentaries on the Vedas. In the Upanishads, an early reference to meditation is made in Brihadaranyaka Upanishad, one of the earliest Upanishads (approx. 900 BCE). The main textual sources for the evolving concept of Yoga are the middle U...more Pregnancy Yoga - Do Yoga During Pregnancy ...his system is overly stimulated, we can experience health consequences such as ulcers, migraines, and heart disease. During pregnancy, the effects of the sympathetic nervous system can be transferred to the developing baby.The parasympathetic nervous system lowers hypertension and slows the pace of t...more Hatha Yoga for Prevention of Ailments ...Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other health condition, which finally drove them to enter a Yoga studio.In the case of pain, why wait until pain is unmanageable? Many people go to their physician,...more Teaching Yoga for Teen Stress Management - Establishing Bonds ...g Bonds Yoga has many uses, but establishing family bonds is a valuable part of the practice. What should you do if the family ties between a parent and child were not so strong to start with? Sometimes, a parent and teen are complete strangers to each other.For example: What if the family became separated, went through a divorce, if the children were brought up by a day care system, or if o...more |
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