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...nd.But yoga and children do mix, and there are incredible benefits.In our modern society, yoga is thought of as a physical practice of postures or poses (known in yoga as asanas.) The word yoga means 'union' and the practice of yoga is believed to bring together body, mind, and spirit. More and more, educators are seeing that a progr...more Yoga and Emotional Health for Longevity ...r worse stories to tell, but we have to take back control of our minds, or we will perish from the resulting damage to our hearts.Consider this: If your heart is aching over something you know is “small stuff” - you know you need Pranayama right now, positive affirmations, and a Yoga session soon. Why waste time in negative thought? None of us will “win a medal” for it....more The Purpose of Yoga - Yogic Stress Management ...ome, every day. People often worry about lack of income, finances, and their relationships, because they do not have a plan and see no solution to the never ending cycle of excessive stress.All of this worrying, stress, anxiety, and lack of positive action, contribute to a variety of ailments, poor quality life, and premature death. So, how does a “stressed out” pe...more Yoga Fundamentals: The Seven Chakras ...harkas correspond to your spiritual growth, behavioral characteristics and to specific areas of your body. All the charkas can be aligned together and made to spin in the same direction and speed through the art of yoga. You can bring a certain type of balance and peace to your mind, body and spirit by understanding how to fine tune and control your charkas through yoga and medit...more Teaching Hatha Yoga: The Value of Props ...se. Most Yoga teachers do not have every prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga teachers shows her students how to use the kitchen counter, the bottom steps of a stair case, and towels as props for Yoga practice at home.There is no limit to...more |
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