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...ned to prepare the body for long periods of meditation, which required a strong, flexible body. Our current reasons for practicing yoga—emotional well-being, muscle tone and weight loss among them—were not of importance.4. Pranayama: Prana is the life-force and pranayama, control of the breath. Throughout the history of...more Benefits of Yoga ...canny sense of awareness that it develops in the practitioner with respect to forth coming ailments.This enables the person to take pre-emptive corrective actionBenefit 5: Yoga offers a complete detoxification of the body. It gently stretches the muscles and joints as well as massaging the various organs. Yoga...more Postures that Promote Mental Health ...ush toxins from the body.If you’re interested in trying yoga to soothe feelings of depression, you might want to join a class at a nearby yoga studio, fitness club or community center. A good certified instructor should be able to provide you with tips and poses that are particularly good for easing depression, but you can also turn to videos or the Internet for sites addressing...more Encourage Meditation ...re to change, while it may be there, can be outweighed by a desire to do nothing. That symptom of depression, the inaction, can be one of the most serious obstacles to healing. It can be one of the hardest to overcome.But by working together, you can make progress. Don’t send them off to do things on their own. After the habits have become routinized, they can try to do it on...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...stand as a yoga pose for weight loss:Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back. Slowly raise the legs. Lift the trunk, hips and legs to a vertical position. Rest the elbows firmly on the floor and support the back with both hands. (See the Illustration for Proper Ex...more |
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