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...d this one is no more than ten metres from the sea. The warm Gulf of Thailand is lapping on the beach as I stand and watch a yoga class of half a dozen participants energetically practising the poses or ‘asanas’ that the teacher is urging them to try. It all looks very energising to me and they still have another ho...more Yoga and Gratitude ...s, and yoga, because it teaches people to embrace the present moment, are naturally able to enhance each other. Gratitude is a way of deeply appreciating the full spectrum of life – the good and the bad, the joy and the suffering. Yoga provides a mindful practice to invite one to respond to the full s...more Practice Yoga for Anger Management ...ctice, you may start to realize that an extra cup of coffee could be “digging an early grave” for you. Yoga practitioners are much more aware of their blood pressure than people who do not practice Yoga.Hatha Yoga practice will allow your body to vent anger. Whether you practice a Restorative Yoga style that hold...more What Will Yoga Do to Help Cure Yeast Infection? ... evolve to a fungal form and grow under certain circumstances. Simultaneously it grows root that dig into the intestine before penetrating into the blood stream, and generating the symptoms of yeast infection in different parts of the body.Many items can cause Candida overgrowth. These include:1. A weak immune system (perhaps because of the other health problems, bad eating, the use of a...more My Experience with Bikram Yoga ...in addition to the improvement of balance is the yoga reminds me to slow down and relax the tension in my body. The concept of the heated room in Bikram yoga is to diminish the risk of injuries and to allow you to go deeper into each posture.The perspiration experienced during hot yoga enhances the release of toxins. The postures consist of warm up pose...more |
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