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...-transformation based in wholeness and unity.Research confirms that it also offer the following benefits in the workplace like relief from headaches & menstrual cramps, and emotional calmness. So definitely yoga in workplace can bring balance to a busy and stressful workday. It further improves flexibility, build strength and relieve back & shoulder pain.Yoga is a method of life, an ...more Hatha Yoga for Increased Life Expectancy ...gton Post recently ran a story about how the United States has fallen to 42nd place in life expectancy. Many reasons are given to explain away a country, which spends so much on medical care, falling to 42nd place.Of course, obesity was named as a factor. According to the Washington Post, "The U.S. has the resources that allow people to get fat and lazy," said Paul Terry, a...more Yoga Brings Relief For Irritable Bowel Syndrome Sufferers ...elp you in maintaining balance in your body. Eventually, as you continue with yoga you will find it will positively affect the functioning of the digestive system. Eventually, as you stick with a regular discipline in yoga many people find an improvement with blood pressure and respiration.One of the major benefits that yoga can help in relation to IBS, is helpin...more Yoga Instruction - How to Find the Right Yoga Teacher for You ...ttended it on a regular basis.Although my initial endeavor into the world of taking yoga classes was somewhat hit or miss, by asking certain questions and checking some details, you have a better chance of finding the right yoga instructor for you.Here are some things to consider.Decide what your goals are for your yog...more Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga ...ep a crouching posture while sitting. This asana is of great assistance in preventing pregnancy related disorders.Vajrasana This asana makes you fold your knees so that hips could be easily postured on your heels. This is also a sitting asana. You are also required to position your hands on knees. Your back should remain erect.These are a few yog...more |
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