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...en physical education, recess, children’s programs, manners, and social skills are being placed “on the back burner.” Yet the structure of a Yoga class allows children to bond, socialize, learn, and improve their lives, with new life skills.Yoga classes are usually non-competitive, but a parent can easily observe just to make sure. Competition...more The Spiritual Art of Yoga ...al health benefits of practicing yoga are reduced stress levels and a decrease in anxiety and depression; a great benefit for our fast paced world of today. Yoga also improves the immune system and reduces circulatory problems.One simple yoga technique for releasing stress, which you can do anywhere, even while you're at work without jumpin...more California Yoga Certification ... is much variety in the yoga field. When you get your California yoga certification, you can choose from many types of yoga instruction. From power yoga to hatha yoga to bikram yoga, you’ll never be confined to one daily task again!Yoga teacher training is easier than you think. Even if you are not the studying type, your yoga dreams are still attainable. California yoga certification...more Teaching Peace in Yoga Class ...reate limitless space and time. Slow down your sun salutations taking extra time and breath. Remember in yoga we have “infinite time and no ambition.”Teaching peace in yoga class may seem elusive or even unfeasible. However, if we return to the core premise of yoga described by Patanjali as a means to “chitta-vrtti-nirohdah” or cease the turnings of the mind ...more Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete ...r balance. Yoga is a form of therapy for a variety of ailments and afflictions such as high blood pressure, circulation problems, arthritis, breathing disorders, and many others.There are 6 basic types of yoga these are called Hatha, Bhakti, Raja, Jnana, Karma, and Tantra. We will touch on a few of these and explain what these areas involve.Tan...more |
