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...eaching Yoga classes? Is it wrong to be teaching Yoga as a career? In a “nut shell,” the answer is “no.” How can you exist without making a living?The whole concept of Yoga teachers, refusing money for their services, is absolutely ridiculous. Everyone, who performs a service of value, should be paid for it. Anything of value is worth somethin...more The Importance of Yoga and Character Development in ADD-ADHD Children ... order to maximize their thoughts and not feel trapped. This behavior is typified by shifting in their seat, tapping their foot or pencil, etc. Thus, many schools have begun using yoga as a means of helping their students, both with and without attention problems, to gain better focus. Yoga is an excellent tool to promote focus, ...more Part I: Yoga and Weight Lifting Go Perfectly Together ...pon to hoist the weight onto your shoulders, and bring your body, into an upright, standing position and back to a squat again. All of these muscles, and many more that are used in the course of a daily routine, will tighten the tissue as the constant contractions push to exhaustion. The result is short, tight muscles that limit flexibility and range of motion.Yoga poses have long been...more The Purpose of Yoga - Solutions for Releasing Anxiety ...your bed, on your couch, on a bus, or when you walk. When you add the breathing component, (Pranayama), to your daily life, you have many more combinations of techniques.Here’s another approach to dealing with anxiety. However, you must use it in the right time and place. Do not be silent! Let it out vocally. Some people laugh, pray, sing, cry, o...more The Purpose of Yoga- Affirmations to Tranquility ...or what it is. You are accepting people, the world, and the universe, without conditions.Affirmations run parallel to Yoga practice, in that, they bring about a state of tranquility. You can use the power of affirmations to enhance mental, physical, spiritual, and emotional health. Here are some tips for practici...more |
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