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...g the way.Over the years, Senior Yoga students have taught me many valuable lessons about living, even though I was teaching the class. One day, after I had finished teaching a Chair Yoga class, a student remarked, “I wish we had Yoga classes available, when we were children.”Many Senior Yoga students take their practice home and continue ...more Distance Learning Courses for Yoga Instructor Training ...ient home-study course, is so popular.This is the 21st century, so Yoga music, Yoga products, Yoga exercise DVD’s, and Yoga teacher certification courses, can be easily shipped to any part of the world.Even, traditional Yoga meditation is being packaged into a certification course. Is this a good thing for Yo...more Yoga - The Fitness Mantra ...rculation and functioning of certain specific organs within our body. But it must however be remembered that asanas or yogic poses needs to be chosen and worked out after keeping in mind the specific needs of the body. It can be done by consulting a professional for better results.2. Pranayama or Deep Breathing - One of the most im...more Perform Random Acts of Kindness ... can make this a pattern that becomes part of who we are.There are aspects of Yoga practice that come into play in this arena as well. As we move deeper into our practice, there are aspects above and beyond the asanas we perform together in our classes at Lotus7. Among these would be non-harming, truthfulness, non-stea...more Yoga For Stress And Anxiety Relief ...day's lifestyles define the word, "stress." More than 19 million Americans suffer from some from of anxiety on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress.Some of those, who know how to manage stress, fail to create a plan...more |
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