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...le for over 2,000 deaths annually. Recent medical studies involving the amount of air a patient could blow out in a second, and the testing of the general irritability of the patient's airways showed that after practising yoga breathing exercises, their affected airways were two times less irritable!Though it is not the intention o...more Yoga - More than the "Aerobics of India" ... maintenance system in the world.Now you will wonder if learning yoga is really advantageous: some practitioners state that yoga is the meeting of the mind with the divine. Yoga is a form of body conditioning that places emphasis on strengthening the body and the mind while stimulating the soul. It's a wonderful ...more Balance Your Energy With Yoga ...ur habitual patterns that either support the expression of one’s true heart or not. From this place of clarity we can then make life-affirming choices.People can find energy in many things - protein shakes, energy powders, even energy pills - but yoga remains one of the most natural and effective ways to balance the energy in your body, giving you the a...more Health Benefits of Yoga ...ystem, thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and body composition* increases bone density and decreases onset of osteoporosis* decreases blood sugar levels* decreases sodium* decreases total cholesterol* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol* decreases triglycerides* increases grip stre...more A Yoga Book Club ...ou go for a chai tea afterwards and not a milkshake!There are two main spins on a yoga book club. You can choose to become "the yoga group" and participate in some variation of a yoga class, even if you teach it to each other, or you can be a yoga book group where most of the focus is on reading and most of the practicing th...more |
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