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...mple strategies:1. Take ourselves lightly but our jobs seriously.Many of us are very serious at work, which is essential, but forget to separate the intensity of our jobs from our lives. This awareness is the first step toward change and making room for more laughter. Lighten up and remember laughter is a healthy and quick wa...more Karma Yoga - The Art of Living ...rma yogi. His behaviour is of indifference and while the world may think he is not interested, in reality he has mastered his desires and has developed awareness of the real significance of the events that occur around him.This yoga involves doing your duty without any reservations but is free of the cravings of the results that are obtained from the act. This attitude...more Know Your Yoga ... fitness activities in the world and it's not a surprise. Yoga is a great way to maintain your physical, mental, and spiritual health. While there are several types of yoga in existence today, western society generally focuses on three types. These types of yoga are generally the ones that you will...more The Benefits of Yoga for Children ... are thinking of having your kid join as with any class or group. Talk with the instructors and ask them how spiritual their classes will be since some parents may be put off by the very religious nature of the Eastern/Buddhist influence.It is also a good idea to find out how physically demanding the class is. The more strenuous positions may be dealt wit...more Teaching Yoga for Teen Stress Management - Establishing Bonds ...actice helps to create some space between the vertebrae, thus extending the life of our spine, and helping us to stay pain free in our later years.With all the emphasis on good health, and developing awareness, teens that practice Yoga are less likely to be pressured into substance abuse or "following the leade...more |
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