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...ur breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhythm.* Breathing faster, in and out, is a natural reaction to stress or excitement. It stands to reason then, that rel...more Yoga Techniques for Taking the Stress Out Of Vacations ... is necessary that, with a regular practice of yoga techniques, you find a constant feeling of control over your reactions.The first reaction to a negative element of vacation stress can be either combating back or escaping. In any of these cases, there will be a significant amount of tensions that fills your body, and it could stay for days or weeks until you manage to get over these unfortu...more The Perseverance of Teaching Yoga, Part 2 ...losophy for yourself and for those Yoga students who are eager to learn from you.This is what I refer to as the “monitoring stage.” You cannot expect your ability to improve as a Yoga teacher to run on “auto-pilot.” You still have to write down and reach for goals.Again, perseverance comes into play...more Yoga Poses ...r) in matters of Yoga asanas, pranayama or meditation and one might end up worse than before. Look for qualified, committed, professional teachers. · If you suffer from any ailments or bodily disabilities, obtain medical advice from your physician and from your yoga instructor as to what poses would fit in with your physical condition. · Age is no bar for practice of yoga poses. Y...more Philosophy and Universal Principles of Yoga ...eed Singular, Whole and indivisible.Here is a description of the 8 limbs of Raja Yoga:1. Yamas: Yamas are abstensions. They are truth, nonviolence, control of sexual energy, nonstealing and noncovetousness.2. Niyams: Niyams are observances. They are austerities, purity, contentment, study and egolessness.3. Asanas: Steady postures and poses.4. Pranayama: Breathing exercises and contro...more |
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