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...le essence of yoga and you will create a room that suits your needs and won't require major renovations.Much of yogic philosophy is based on balance, simplicity and ease of effort. Consider these values when approaching your new yoga room and its decor.Choose a room in your home that has enough privacy. ...more Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses ...and before exhaling. This phase does not even last a second3. Exhalation4. Dead time - also known as empty retention - comes after the exhalation and before the following inhalationThe fourfold rhythm of the breath is both calming and energizing. It helps take in more oxygen and remove more carbon monoxide, thus improving brain activity and the release of natur...more Ancient Yoga Practices From India ...ich are thought to lead to spiritual experience and profound understanding or insight into the nature of existence." Yoga is intimately connected to the religious beliefs and practices of several Indian religions.Ascetic practices (tapas) are referenced in the Brahmanas early (900 BCE and 500 BCE) commentaries on the Vedas. In the Upanishads, an early...more Kids Yoga: A Solution to Global Obesity in Children ...here are wiser food choices, even from restaurants. When children practice Yoga, they become much more aware of their diet, posture, activities, and daily exercise routine.Educators, doctors, Yoga teachers, and parents cannot afford to wait until the next study on childhood obesity is completed to take action. Children are bigger than ever, due to inac...more Building Stronger Arms Through Yoga ...building poses such as the Wheel, Bow, Peacock and Crow Poses-with their variations-for a good enough length of time (say an average of 90 seconds and beyond), I discovered by sheer chance that in increasing the number of rounds of the Sun-Salutations (Exercises) mentioned earlier to at least 24 straight rounds, I could hold any of the poses above for a quite a while...more |
