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...u when determining what yoga technique works for you.With the increased popularity of yoga, more and more yoga studios are opening in cities and small towns everywhere. Visiting the studios and participating in a few trial classes will quickly tell you all you need to know about yoga techniques.Additiona...more Power Yoga And Powering It Up ...r Yoga, you can dig deep to your physical, mental and spiritual power.Power yoga is considered a good preparation for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.If you want to do Power Yoga, you should know first if your health condition can withstand the practice. You should know that Power Y...more A Short History of Yoga ...branches of traditional Indian philosophy. In this text, Patanjali describes an integral system of living called Raja Yoga, which included as one of its components a series of physical postures called asanas. In the West, the term yoga is generally taken to mean the practice of these asanas, which in addition to giving a sense of wellbeing, were also meant to prep...more Why Zen Yoga Poses Can Improve Your Health ...tration on how zen yoga poses can be adapted to an individual's problems.Meridian exercises work by facilitating the natural flow of energy in areas where we experience blockages and stagnation. We may feel those areas of blockages as stiffness, aching, tension, pain, or simply a feeling of being uncomfortable. Zen poses open up their primary meridi...more Yoga Teachers Lead by Example (Part 3) ...s is healthy. When Yoga students are encouraged to become sectarian, or elitist, they are being strayed away from the true meaning of Yoga. Always remember Yoga means “unity.”Avoid moving your Yoga studio next door, above, below, or across the street from another Yoga teacher. The world is a very big place. There ...more |
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