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...It is a way of soothing the body and mind in a comfortable, quiet place, allowing troubling thoughts to leave the consciousness. Millions all over the world use this technique in order to reduce stress levels. Besides, it is a free way to relieve stress other than yoga.However, you should find out what really ...more Why Zen Yoga Poses Can Improve Your Health ...em that people could use themselves. He actually wrote that the best way to learn about zen yoga poses, was to practice them! Zen yoga seems more difficult in theory than it is in practice. It's actually a very fun, playful and gentle style of yoga that can readily be adapted to any level of fitness and health. Like tai chi, it has...more Yoga as an Aid to Bust Stress ...asanas are available in yoga for reducing stress. You can use these asanas to deal with stress. Yoga promotes self-awareness and during the process it helps you to deal with stress in your day to day life.It was practiced traditionally in the eastern countries and now it is picking up in the western countries. Understanding the benefits of yoga, now many companies are sponso...more Yoga for Beginners: The First Step of Yoga Practice ...cure” for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about.Should you go out and buy a Yoga book? What would be the best Yoga book to buy? If you visit the local book store, you see hundreds of Yoga books, CD’s, DVD’s, card decks, and kits. Should you buy a copy of the Yoga Sutras by Pata...more What is Patanjali's Ashtanga Yoga? (Part-II) ...nd when it moves in, it touches every living cell in the body. The body functions because of this life force. The energy of this life force is unending. Through our numerous births this Prana works from birth till death. Body does not depend upon food solely, but it depends upon Prana solely. There are people who do not take food for months and years; but still they are able to work and liv...more |
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