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...icro tears in the muscle tissue occurs when the knees bounce up and down. If you have a Yoga student who does this - stop him or her immediately.Lastly, challenge your students to be the best they can be, but never put a single Yoga student in harm’s way. A Yoga teacher is primarily supposed to guide his or her stud...more What Do You Really Want from Yoga? ...and pursue your goals with happiness in your heart.What are your real passions, obsessions, and desires?These are ideas you think about all the time. Listen to your heart; the answers are within. They should not cause harm to anyone and should be morally sound. Whatever they are, they will keep you goin...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...o be heard. Older adults have indicated a desire to search for “the meaning of life”. Practitioners of yoga and the soft arts create a deep sense of richness and unity in their lives.10. Inner Exploration… Central to the spiritual dimensions of the older adult is the desire to explore the inner self. Beyond...more Get Some Peace Of Mind With Yoga Meditation ...efits of yoga meditation are immense. Peace of mind is one of them. When you begin meditating, you will find that your thoughts are like a busy highway! You just seem to have so many. You may even be saying you don't have the time to meditate.Stop! It may appear as though you don't have time to spend 5, 10, 15 minutes to meditate everyday, but without it the chaos will al...more How Yoga Helped Me Navigate Choppy Waters ...d meditate…to release anger and frustration…to handle the stress of separation and it worked. Was I really average?I was 56 years old and I found that I fit the statistic of the average age of widowhood. I felt too young to be a widow and as my practice improved I knew that the door to a happy life was not closing. Yoga helped me see that the possibility of a healthy and full life ...more |
