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...here are two varieties of dhyana called sagunadhyana or nirgunadhyana. In the first dhyana, the stillness of mind is associated with an object of experience which can be experienced through the sense organs. The second one is completely mental. It implies complete absorption of mind into itself. Here mind is not associated with any e...more There's Help for Asthma in Yoga ...e respiratory organs and owing to its deep breathing, it increases the lung’s airflow, capacity, stamina and efficiency.Here comes the best part, its counter poses. You see, some yoga poses, owing to the execution of them that is, have to be offset by a pose in an opposite spinal direction (another subject, but hopefully you get the gist).Now friends, this Shoulder-stand pose has 2 main counter-p...more Learning Yoga Postures For Increased Health And Vitality ...ittle in the way of long term commitment so this can be a safe way to explore yoga postures.However, always be sure to consult your doctor before beginning an exercise program such as yoga. If not done correctly, yoga postures can actually do more harm than good. So stay safe by utilizing the guidance of a medical professional.Yoga pos...more 5 Reasons to Take up Yoga Now ... also thought to help reduce pain, and many doctors are now beginning to recommend yoga as a form of treatment. It can also help with weight loss, and many people believe that those who practise yoga on a regular basis are less likely to suffer from a wide range of ailments in the first place.4 – It h...more Yoga Stress Relief ... that stress is the leading cause of disease in America today.With all the stress that the body is subjected to, it is no wonder that the nervous system of many people is completely shot, leaving us feeling depleted and overwhelmed. Yoga exercise can help relieve this stress. You concentrate on achieving the vari...more |
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