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...therhood.Beyond a physical preparation for labor and birth, pregnancy yoga provides you with the inner space to adapt to the changes of pregnancy, and the journey to motherhood. "Pregnancy yoga allowed me to spend time focusing on me and my baby. It gave me the space to reconnect with my femininity after the rush and harshn...more The Importance of Yoga and Character Development in ADD-ADHD Children ... while remaining optimistic that the very actions that limit them now will help them excel as adults in the future if channeled properly. Character development for all children is important, but for those with attention span problems, it is detrimental.Instead of focusing on medicating these children and trying to change...more Who Me, Yoga? ...ssume the youngest were in their early twenties, ranging upwards to the early fifties.We were given mats, and our instructor informed us that her mother, a senior citizen had become interested in, and was practicing yoga.The lights were dim, the mood very relaxed. We sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful ...more Yoga: Adding Balance to Your Life ...ition, yoga can bring you these benefits.Yoga is training in listening to our bodies. By tuning in through awareness of our breath, through conscious movement in the poses and in the transitions between the poses, we can receive an amazing amount of information from our bodies.The stuck places, the places in our bodies where energy is blocked, cause us discomfort in order to get our...more Winter Fit ... yoga session is. Whether you practice daily or bi-daily, for twenty minutes or an hour, you are doing your body a big favor and helping to fight off the extra winter lbs.ABC-of-Yoga offers an array of information on its site: www.abc-of-yoga.com. You can find illustrations, warm-up suggestions, poses or the answers to s...more |
