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...s to alleviate stress and to help a person stay physically and mentally fit. Yoga is also beneficial during pregnancy as it helps the woman to stay fit and prepare of the childbirth.Yoga helps a pregnant woman to relax and there are certain yoga exercises that help the woman to control her breathing for labor and also help her strengthen her muscles that a...more Yoga: When Should You Consider a Private Lesson? ...asy to find audio books, DVD’s, and various video formats made by world famous Yoga teachers. The world of Yoga has changed from small classes, in a Yoga teacher’s home, to gymnasiums full of eager Yoga students.This is a good thing - so who needs a private lesson when you can buy a Yoga video and learn from the masters? Learning Yoga should be a “piece of cak...more Teaching Hatha Yoga: Establishing Guidelines for Student Conduct ...idelines for Student Conduct Once you have decided to become a Yoga teacher, you begin to see behavior in the Yoga class differently. You are no longer a Yoga student, but a Yoga teacher who is trying to cover the class lesson plan, within a specific time frame.Most Yoga teachers work with adults, so I will not cover children...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...Try Yoga for More Focus When writers refer to ancient forms of exercise like Yoga they often use the noun “discipline” to describe them. In this instance, it is meant to describe “a field of study.” And in the long run isn’t that what discipline is?We look to learn how to discipline ourselves in many areas of our lives and often tha...more The Purpose of Yoga- Enhanced Intelligence ...hip with a healthy mind. Consider the opposite: If you have a severe headache, can you focus, concentrate, and solve problems quickly? Why not? Is it because all you can think of is pain?Your body and mind are linked, whether you like it or not, so you have to take care of both. Hatha, Kundalini, and Raja Yoga contain postures (Asanas), whi...more |
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