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...e time to do the practice!2) No Local Yoga Studio: Depending on where you are located, there may not be a yoga studio. Or if there is, their schedule does not work for you or you do not 'connect' to the instructor or class sufficiently.3) Least expensive: With a DVD/Book or two, plus a mat, you could be have a great yoga practice without paying for ongoing Studio classes.Yoga...more The Yoga Way to Health and Well Being ...can be viewed as a breath of fresh air in this fast paced lifestyle that we live in.The word yoga comes from the Sanskrit language and means "to integrate". Yoga promotes a harmonious working together of the body's components leading to both physical and mental training. Despite the fact that there are numerous forms of yoga; Hatha Yoga is still presently se...more Yoga Fundamentals: The Seven Chakras ...ex or top of the head. Ajna - eye brows. Visshudha - throat. Anahata - heart area. Manipura - solar plexus. Svadhistana - lower back or hip, abdomen and genitals. Muladhara - base of the spine.Through the ancient art of yoga you can concentrate your energy to and from the various chakras of your body and this can...more Practice Yoga with the Best of Intentions ...y, peace, mindfulness, or loving kindness within the ego. To the ego everything is a perceived threat, to its existence.Leave your ego at the door, with your shoes, before going into Yoga class. When you practice Yoga, savor each lesson, and take it out into the world, for practice. When you leave the ashram or Yoga studio, practice is applying what you learn to real life. So, it d...more Yoga & Its Benefits to Health ...eriod of activity. People spend approximately one third of their time in sleep, trying to recoup the energy and vitality they expended during the day. Pleasurable relaxation is often mistaken for the “true” type of relaxation. When we are calm, even soothing music is noise. Those who have practiced Yoga can appreciate total silence. Natural lovers are more sensitive to silence and o...more |
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