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... the other organs of the body.There are a few categories of asanas which are recommended to lower blood pressure: forward bends, sitting, supine and inversions group.Forward bends have the best effects on high blood pressure, so they can help you the most to lower your blood pressure. These exercises have a calming effect on the brain, the blood circulation ...more Dhyana Meditation for Fitness ... from the mouth of Lord Krishna (Gita), Arjuna had to confess that he could not understand it properly, because of the instability of his mind. He expressed that control of the mind was even more difficult than control of the wind. On this, Lord Krishna has said something which is important for everybody who wishes to bring the mind under control. Krishna declares in clear terms (...more Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III .... It increases energy and relieves stress. This posture helps to remove sciatic, arthritic and rheumatic pain, and it corrects drooping shoulders and hunchback. It expands the chest, lungs and shoulders.The Warrior III posture has tremendous benefits to a practitioner. However, in some health conditions this posture is not recomm...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...l that advanced Yoga practitioners do not need to do a detailed warm up, and I totally disagree with this philosophy.Consider this: Professional athletes, who practice, and train, almost every day, are always instructed to perform warm-up exercises. This is very cautious, but with professional athletes, thousand...more Yoga Teacher Guidelines for Assisting, Part 1 ...ses? Have you ever had an assist that didn’t really help much? Have you ever had a physical assist that hurt you physically or in any way? Do physical assists in Yoga postures make you feel uncomfortable? Is it really necessary for Yoga teachers to give a physical assist?As most of you already know, a physical assis...more |
