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...ood pressure, a heightened sense of stress and unhappiness, and bad eating habits that throw our systems into a tail spin of obesity. Yoga will help you balance your mental and physical accounts and the rest of your life will take on a new sheen as well.If you are lacking discipline in your life give Yoga a try for several months, easing yourself in...more Yoga in Practice: Train Your Mind for Empowerment, Part 3 ...itation, and/ or Yoga, you can always develop a state of tranquility (Santosha). There are many reasons for this, but one of the first among them is non-attachment to the outcome of your plans.This does not mean you should give up, but the best laid plans are subject to change, at any moment. We cannot control nature, or the universe, so we have to “roll with the...more Yoga Meditation Technique ...s.Be constantly aware of all your senses – sight, smell, taste, touch, hearing.Also be aware of all your movements.Once you've applied the yoga secret to washing your dishes you can expand it to create “awareness triggers” in your every day activities.If you work at a desk you can bring conscious awareness to your body every time you pi...more Universal Principles of Yoga, Part 1 ...t practice Yoga are often surprised to find detailed dietary suggestions contained within their Yoga training. Yoga aids the student toward better health in every possible aspect. So, Yoga requires and in depth explanation.Let’s start with the meaning of Yoga, which literally means “unity” or “union.” Your next question might be, “Unity with what?” Yoga does help unify the mind an...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...eling of apprehension, which needs constant supervision by you. At the same time, anxiety is, most often, not reality.Our feelings and fears cannot be allowed to take charge of our minds. Since anxiety stems from within the mind, Yoga is a valuable practice for centering ourselves. Allowing anxiety to...more |
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